Moi moi is a popular Nigerian dish made from ground beans and spices that is enjoyed by people all over the region. In addition to its delicious taste, moi moi has a number of health benefits that make it a nutritious and beneficial addition to any diet.
Its really very hard to see a single soul who does not like moi moi in Nigeria. Many other ingredients are added as external ingredients during the process of preparing moi moi, some of them include egg, fish, corn beef, and sardine.
Let’s first learn the nutritional value of moi moi before knowing the health benefits associate with consumption of moi moi.
Nutritional value of Moi Moi
Moi moi is a nutritious dish that is high in antioxidants and other essential nutrients, including fiber, protein, B vitamins, iron, magnesium, potassium, copper, zinc, and selenium. In particular, moi moi is a rich source of protein, which is essential for building and repairing tissues and maintaining muscle mass and strength.
By incorporating moi moi into your diet, you can enjoy the numerous health benefits that it has to offer.
8 Health Benefits of Moi Moi
1. Aid digestion
Moi moi is often cited as a nutrient that aids digestion because of the dietary fiber it contains. This is because eating foods high in fiber can help you have better bowel movements and lessen your chance of developing constipation and other digestive problems.
2. Aid with Weight loss
Because it is low in calories and high in protein and fiber, moi moi may help to support weight loss by helping you feel full and satisfied after eating.
3. Low in calories
Moi moi is relatively low in calories, making it a good choice for people who are trying to maintain or lose weight.
4. Prevents anemia
Lack of sufficient healthy red blood cells or hemoglobin to transport oxygen to the body’s critical organs is the root cause of anemia, a blood condition. A common sign of anemia is a sensation of weakness and extreme tiredness.
The iron in moi moi helps the body make more energy- and health-boosting hemoglobin and myoglobin, so eating it is a win all around.
5. Rice in antioxidant properties
Some research suggests that moi moi may contain antioxidants, which can help to protect cells from damage caused by free radicals.
6. Rich in Protein
Protein is an essential nutrient that plays a vital role in the growth, maintenance, and repair of tissues and organs throughout the body. It is particularly important for the health of bones and muscles, as it provides the building blocks for these tissues and helps to support their strength and function.
Moi moi is a delicious and nutritious food that is an excellent source of protein. By including moi moi in your diet, you can help to ensure that you are getting an adequate amount of this important nutrient. The protein in moi moi can help to support the growth and repair of tissues, as well as contribute to the formation of bones and muscles.
It can also help to improve metabolism and reduce cravings for food, making it a good choice for people who are trying to maintain or lose weight.
7. Improves heart heath
Moi moi is a nutritious food that is high in soluble fiber, a type of fiber that has been shown to have numerous health benefits. Soluble fiber can help to lower the risk of heart disease and certain cancers, and it can also support the health of the intestinal tract.
In addition to its fiber content, moi moi is also high in folic acid and vitamin B12, both of which have been shown to support heart health. These nutrients help to reduce levels of homocysteine, a compound that has been linked to an increased risk of cardiovascular disease.
By incorporating moi moi into your diet, you can help to support the health of your heart and enjoy the many benefits that this delicious and nutritious food has to offer.
8. Improves blood circulation
Moi moi is a nutritious food that is high in folate, a B-vitamin that plays a vital role in the body. Folate is necessary for the production of red and white blood cells in the bone marrow, and it helps to convert carbohydrates into energy. It is also involved in the synthesis of DNA and RNA, which are essential for the growth and repair of cells.
Folate is especially important during periods of rapid growth, such as pregnancy, childhood, and adolescence, and it has been shown to protect expectant mothers from miscarriage and to lower the risk of birth abnormalities and congenital malformations.
By incorporating moi moi into your diet, you can help to ensure that you are getting an adequate amount of this important nutrient.
Conclusion
Moi-Moi is a traditional dish in Nigeria that is known for its high levels of beneficial nutrients and other nutritional benefits. Consuming moi moi on a regular basis is highly recommended.
