The Pros And Cons Of Taking Beano

Pros And Cons Of Taking Beano
Pros And Cons Of Taking Beano

Beano is formulated with a natural food enzyme that works to stop the production of gas before it ever begins. It does this by assisting in the digestion process and breaking down the complex carbohydrates that are found in foods that might cause bloating and gas, such as fresh vegetables, bread made with whole grains, and beans. Beano pills have a salt content that is lower than five milligrams each tablet. It is accurate to say that Beano pills do not contain any salt.

Beano enables you to enjoy your favorite nutritious foods without having to worry about gas, regardless of whether you are at home, in a restaurant, or at the house of a friend. Having more gas in the lower intestine can be caused by eating certain foods, not being able to fully digest certain foods, or a change in the normal bacteria that live in the colon.

Pros And Cons Of Taking Beano

Types of Beano

Beano comes in 3 types namely:

  1. Beano Meltaway
  2. Beano Extra Strength
  3. Beano To Go
  • Beano Meltaway. A recipe that is suitable for vegetarians and contains a naturally occurring enzyme that simplifies the digestion of complex carbohydrates found in a wide variety of foods, hence reducing the likelihood that these carbs may lead to the formation of gas. The following components can be found in a single tablet: alpha-galactosidase 450 GALU (obtained from Aspergillus niger), mannitol, povidone, corn starch, water, sodium stearyl fumarate, polyvinyl acetate, less than 1% maltodextrin, silicon dioxide, calcium gluconate, triacetin, natural and artificial flavor, red no. 40 lake, acetic acid
  • Beano Extra Strength. This also contains a natural enzyme that is responsible for breaking down the complex carbohydrates that are included in a wide variety of foods, so making them easier to digest and preventing gas from being produced. Two tablets of this type include Alpha-galactosidase enzyme 800 GALU† (produced from Aspergillus niger) cellulose gel, mannitol, potato starch, magnesium stearate, colloidal silica, calcium gluconate.
  • Beano To Go. This model comes in a handy travel bag that can be simply hidden in your purse, the glove box of your car, or anywhere else your life takes you. It contains a natural enzyme that is responsible for breaking down the complex carbohydrates that are included in a wide variety of foods, making them easier to digest and preventing gas from being produced as a result. Every two pills include Alpha-galactosidase enzyme 400 GAlu† (produced from Aspergillus niger), cellulose gel, mannitol, invertase, potato starch, magnesium stearate, colloidal silica, and gelatin.

How does Beano work?

Beano contains an enzyme called alpha-galactosidase, which is derived from natural sources and aids in the digestive process in your body. Before they reach the colon, it converts the complex carbohydrates that are found in foods that cause gas into simpler, more readily digestible sugars, so preventing gas from occurring in the first place. Find out more information about gas and Beano.

Beano is not limited to being used only for beans. It is effective on a wide range of foods that cause bloating and gas, such as grains, cereals, nuts, seeds, and whole-grain bread, amongst many others. Some examples of gassy veggies include cabbage, broccoli, and cauliflower.

Who shouldn’t take Beano and why?

You should not consume Beano if you have galactosemia or if you have an allergy to any of the ingredients that are found in Beano. Beano options should be discussed with your primary care physician or other healthcare providers.

What is the correct way to take Beanodo?

Beano’s effectiveness is directly proportional to the dosage that is used. Consume one Meltaway or two to three chewable tablets at each of your regular meals. It is possible that, in order to get the desired outcomes, you will need to change the quantity of tablets or Meltaways in accordance with the number of servings.

Pros And Cons Of Taking Beano


  • Beano contains Alpha-galactosidase, an effective digestive enzyme that helps break down the carbohydrates in beans into simpler sugars to make them easier to digest.
  • Beano prevents the formation of gas or bloating both of which can cause you discomfort after eating.
  • Beano is not a drug but a natural product that can help prevent gas before it starts.
  • Beano is a gluten-free and vegetarian-friendly formula that is easy to use before your first bite or immediately after meals (up to 30 minutes after the first bite).


  • Beano is not recommended for children less than 12 years who suffer from gas or bloating, except on the advice of a pediatrician.
  • People who suffer from galactosemia, a disorder that affects how the body processes a simple sugar called galactose cannot use Beano.
  • There is no information to indicate that Beano is safe for use during pregnancy or during breastfeeding. Excess gas is very common in pregnancy due to the effect of the hormone progesterone.
  • Beano might increase blood sugar levels and might not be safe to use for diabetics. Beano is a natural source food enzyme that works by breaking down indigestible sugars into simpler, more digestible sugars. As a result, it has been estimated that the use of Beano will produce an additional two to six grams of carbohydrates for every 100 grams of food treated by Beano.

I’m pregnant and breastfeeding; is it safe for me to consume Beano?

If you are pregnant or breastfeeding, you should not use Beano since there is no evidence to suggest that it is safe to use Beano during pregnancy or while breastfeeding. Instead, you should avoid using Beano. However, Beano has not been tested on pregnant women. As a result of this, we strongly advise women who are pregnant or breastfeeding to consult their primary care physician prior to taking Beano.

Beano: is it safe for kids to use?

Children who are 12 years old or older are suggested to read Beano. It is not suggested that children under the age of 12 use Beano unless they have been given specific instructions to do so by a pediatrician.

When do I use Beano?

The efficacy of Beano is also dependent on the timing of the dosage being administered correctly. Take Beano together with your food that gives you gas to prevent gas before it even begins. If you are going to use Beano pills, you should either chew them, swallow them whole, or crumble them into your food right before you take your first mouthful of food. If you don’t do any of those things, you will end up taking the tablets along with your first bite of food. If you are using Beano Meltaways, then one Beano Meltaway is equivalent to two regular Beano pills in terms of its effects. Simply placing it on your tongue before taking your first bite will cause it to melt away in a matter of seconds while imparting a flavor that is silky and mild. This will help prevent gas from occurring.

Foods That Beano Can Helps

Beano can assist in the digestion of the following foods:


  • Bagels
  • Barley
  • Breakfast cereals
  • Granola
  • Oat bran
  • Pasta
  • Rice bran
  • Rye
  • Sorghum grain
  • Wheat bran
  • Whole wheat flour
  • Whole grain breads



  • Black-eyed peas
  • Bog beans
  • Broad beans
  • Chickpeas
  • Lentils
  • Lima beans
  • Mung beans
  • Peanuts and peanut butter
  • Pinto beans
  • Red kidney beans
  • Seed flour (sesame, sunflower)
  • Soybeans and soy milk


If you frequently experience uncomfortable sensations such as gas or bloating after eating foods like broccoli, cauliflower, beans, and healthy grains, taking Beano may be able to help you avoid these unpleasant side effects. Before taking this supplement, you should consult your physician if you have diabetes or any other health issues.


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